Benefits

To mindfully co-create the best Wellness program for you, now. After an extensive intake process – both remotely, and then in person, we will support you to assess what your wellness needs are, and how to build your best self-care practice.

Recommended for those who are:

Are experienced Wellness travelers and seekers, and who want to co-create their own experience, guided, and supported by our expertise and your individual wisdom.

What is included

  • Standard (King or Double) accommodation for the length of your retreat stay
  • Integrative Health Consultation
  • Chronotype evaluation
  • Integrative Nutritionist Orientation
  • Autonomic Nervous System Evaluation
  • 3 Daily meals and snacks
  • Classes in Conscious Cooking
  • Mexican Herbal Bar (Immune enhancers, fermenter & Functional drinks)
  • Regenerative Signature Spa Therapies
  • Gharieni Treatment Experiences
  • Wellness Activities
  • Personalized Breathing sessions
  • Biophilia & Cultural Immersive Experiences
  • Personal Assessment with your breathing Coach
  • 360 Life Breathing Practice
  • Sleep Hygiene Rituals
  • Circadian Health Expert Talks
  • Skin Facial Evaluation
  • Body Massage
  • Body Treatment
  • Foot Massage
  • Aesthetic Treatments

A day at Cartesiano

DAILY PROGRAM EXAMPLE

Morning

  • Turmeric Immune Enhancer Shot
  • Integrative Health & Wellness Consultation Meet your Cartesiano Wellness Facilitator
  • Morning Yoga in the Spanish Garden
  • 360 Life Breathing Practice
  • Light Breakfast | Conscious Nutrition

Afternoon

  • Lunch | Conscious Nutrition (Probiotic farm-to-table Seasonal experience)
  • Free Time
  • Binaural Sounds Therapy
  • Psammo Therapy Treatment | Gharieni Quartz
  • Old Town Puebla Historical Walk

Evening

  • Dinner | Conscious Nutrition Probiotic farm-to-table Seasonal experience)
  • Somatic Movement/Free-form and Ecstatic Dance
  • Meditation or Gong Bath or Star Gazing
  • Sleep Hygiene Rituals

This schedule is simply a guideline. The order and duration of each treatment or service may vary depending on availability, the type of health program selected and/or the needs of each guest.

Choose your Retreat

Each program is designed considering your chronotype and it is based upon a unique journey supported by our 7 pillars working in an integrated fashion

4 day, 7 days, 14 days, and 21 days retreats available

Pricing is provided after Retreat build-out.

Contact Us to Enroll

4 day, 7 days, 14 days, and 21 days retreats available

Pricing is provided after Retreat build-out.

Contact Us to Enroll

Prices are per person. Any additional services, treatments, room upgrade or any request that is not include in the list will be paid separately.